One Day At a Time

nateb1983
nateb1983 Posts: 6
edited September 29 in Motivation and Support
I just posted this on my home page and thought what the heck I'll write a post.
One thing that has help with other circumstances in my life, is believing in the pharse "ONE DAY AT A TIME." The idea is not to think of how long you will have to be eating right and/or working out (or what ever it is that you are struggling with) but to focus on the present day. Anytime you feel like might slip, tell yourself to hang tough today and you can slip tomorrow, and tell yourself that day in and day out. However dont project about the future, dont worry about tomorrow or next week. Just beat your subconscious by telling yourself you will mess up tomorrow.If your doing it right tomorrow will never come, but don't think about that just the present day task.

Replies

  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Thank you! Very good advice.
  • jam3114
    jam3114 Posts: 250 Member
    I've been having one of those days ...................but I'm hoping to change my mindset
    Really needed to read this post so thank you :smile:
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