Toning Arms..

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caligirl2802
caligirl2802 Posts: 232 Member
in Fitness and Exercise
Anyone have any good exercise suggestions for toning arms... the part of my arm I am most concerned about is that bottom part of your arm just right by your armpit...after losing weight, these seem to develop in to "bat wings" :)

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  • _Jessica_
    _Jessica_ Posts: 216 Member
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    Excellent question... Im going to fly away soon if I don't get them under controll... Hope you get good answers!
  • _Jessica_
    _Jessica_ Posts: 216 Member
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    :noway:
  • sophjakesmom
    sophjakesmom Posts: 904 Member
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    same problem. looking forward to seeing some of the answers!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Look up tricep exercises on any fitness website or online.
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
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    Pushups and more pushups muscle tone and cardio more cardio to burn excess fat. :smile:
  • HoopFire5602
    HoopFire5602 Posts: 423 Member
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    Any workout from Muscle and Fitness: Hers. I am especially fond of the dumbbell renegade pushups, chin ups, military presses. Honestly, any arm workout with considerable weight (Don't use pansy 2-3 lbs weights...I'm up to 20-25 right now.) should do the trick.
  • aristel
    aristel Posts: 110
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    http://www.youtube.com/user/EverydayHealth#p/c/12/TFssp4kG_8M

    check this video
  • Psialpha297
    Psialpha297 Posts: 45 Member
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    Light weight training with a lot of reps should do the trick. Try tricep extensions, tricep pull downs, skull crushers. Any Bicep workout. Pushups.
  • ClareB1974
    ClareB1974 Posts: 224 Member
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    I've just googled deltoid exercises as I *really* want good shoulders and upper arms, but I really need some shape to my shoulders :)
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    Tricep dips, push-ups.

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