Tummy Crunches

Jackie_W

Does anyone know how many calories are burnt with this exercise?
I got hold of one of those crunch bar thingys, and would love to add it to my daily log :bigsmile:

Jackie_W

Does anyone know how many calories are burnt with this exercise?
I got hold of one of those crunch bar thingys, and would love to add it to my daily log :bigsmile:

Fab140

they do burn calories....but unless you're planning on doing a half hour of core work and break a real sweat, I wouldn't imagine you'd burn many calories.

:flowerforyou:

Vans

hello...
I have a 15 minute ab video I do every other day and I log it as:
Calisthenics (pushups, sit-ups), vigorous effort

hope that helps :flowerforyou:

Jackie_W

hello...
I have a 15 minute ab video I do every other day and I log it as:
Calisthenics (pushups, sit-ups), vigorous effort

hope that helps :flowerforyou:

Thanks :flowerforyou:

Anna_Banana

hello...
I have a 15 minute ab video I do every other day and I log it as:
Calisthenics (pushups, sit-ups), vigorous effort

hope that helps :flowerforyou:

Or light effort depending on how intense you are doing them

Jackie_W

hello...
I have a 15 minute ab video I do every other day and I log it as:
Calisthenics (pushups, sit-ups), vigorous effort

hope that helps :flowerforyou:

Or light effort depending on how intense you are doing them

Light effort??? MOST DEFINATELY :laugh: :laugh: :laugh: :bigsmile:
I aint that fit ... YET :bigsmile: