Sedentary or not?

NonsensicalSteph

So, I work an office job where I sit on my butt for 8 hours a day, BUT I work out nearly 5 times a week for at least an hour.

Sedentary or not?

pitbullmama

not

Jenscan

I would count it as sedentary, then log your exercise.

erickirb

So, I work an office job where I sit on my butt for 8 hours a day, BUT I work out nearly 5 times a week for at least an hour.

Sedentary or not?

According to MFP yes, and you get credited for extra calories on the days you workout after you enter into the exercise tab. In other words you should ignore your exercise when figuring out if you are sedentary or not.

If you don't want to log exercise everyday, you can change your setting to light active or active.

nehtaeh

I would count it as sedentary, then log your exercise.

Agree with this.

I am the same way. Sit at the office all day then workout later and log it.

NonsensicalSteph

Thanks everyone!