My protein shake recipe! (video)

brandon2743

http://www.youtube.com/watch?v=WUdaK-RohZQ


487 calories
40 g protein!


check it out!

ChantalGG

I make mine with scoop of powder, half a banana, frozen strawberries, and 1% or soy milk.
Or peanut butter, banana, soy and powder. I have added sweetener to mine depending on how sweet the banana and berries make it.


I have the same bread box, banana holder, paper towel holder and peanut butter as you.

brandon2743

I make mine with scoop of powder, half a banana, frozen strawberries, and 1% or soy milk.
Or peanut butter, banana, soy and powder. I have added sweetener to mine depending on how sweet the banana and berries make it.


I have the same bread box, banana holder, paper towel holder and peanut butter as you.

Haha that's so weird! Shake sounds great though

stanvoodoo

I do premade Premier, 160 cal and 30 grams of protein. Mix in fruit if you would like!

brandon2743

I do premade Premier, 160 cal and 30 grams of protein. Mix in fruit if you would like!

I don't like the premade ones, as they have a lot of ingredients that are kinda iffy, but to each their own

brandon2743

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lisadhancock

thanks, i've been thinking of starting some protein shakes. I'll give this a try.

brandon2743

go for it always a good idea to get more protein into your diet!

brandon2743

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brandon2743

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