Automated Coach - This may help with your motivation

audall

Hey - I've been working on building nutrition and exercise habits into my life over the last year. I'd set goals but the motivation to do new things would definitely come-and-go, which meant it never really became a new lifestyle for me. Desperate to make the changes more consistent, I created a so-to-speak automated coach for myself using the web, text messages, etc. They've really helped me improve when I need motivation during day-to-day decisions. Like couch or gym? Ice cream or apple? I call it my automated coach. I'm ready to test them with other people to see if this kind of thing only works for me, or it may have a positive impact on others as well.

I've created a youtube video which explains what I'm doing with a small group of people in more detail. If you're interested, send me a message.

http://www.youtube.com/watch?v=hF-MrAifkLU

Cheers,
Ashton

millymoozie

will have a look tonight & get back to you ,,thanks :flowerforyou: