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Good for energy?

buffjess
Posts: 382
Any healthy energy tips?? I have 3 toddlers and i feel sluggish around 3pm..Whats a good boost?
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Replies
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Any healthy energy tips?? I have 3 toddlers and i feel sluggish around 3pm..Whats a good boost?0
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fruit, whole grains, anything with protein (peanut butter, cottage cheese), nuts
pretty much anything lacking in caffeine and refined sugar would be a healthy energy booster0 -
Any healthy energy tips?? I have 3 toddlers and i feel sluggish around 3pm..Whats a good boost?
You could try out a couple things depending on how you spread your meals out through out the day.
3pm would be a good time for a carb/protein snack...maybe PB on a slice of bread, almonds and an apple or some cheese with a carb
Or even pushups against the wall, leg lifts, things like that that start your blood pumpin and move the oxygen through out it.....really a great pick me up! Even just a few minutes of it to give yourself a boost:drinker:
Hope something like that helps you out.:flowerforyou: Let us know:happy:0 -
I like the fruit idea. That way you can share with the kiddos.0
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A friend of mine told me that carb overloads can lead to feeling sluggish during the day...
but so can three toddlers! :laugh:0
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