hey am i eating enough calories?

MasterXelcas

If you all can, check out my food diary and tell me if with that exercise included am I eating enough?

psuLemon

It's hard to tell without more information. If you go back MFP, then no, you are not eating enough. Do you know what your BF% is? What is your weight, age, height? In order for us to really know, we need some more information, like workout schedule..... Once you provide that, then maybe. Check out the thread below. It is how I calculate my caloric needs.



http://www.myfitnesspal.com/topics/show/282320-caloric-intake-body-fat