HELP

Kaison02

For some reason today, I just kept eating. I just eat everything in site. Not even the good stuff. Before i know it I am done. I have locked myself in my room. I have went well over my calories and my sodium intake for today was Abysmal.

whisperingdragon

I felt that way today. I ate watermelon, and boiled carrots. I filled up on that. I'm fine now. Try that and see if it works for you too.. Just eat a lot of fruit and veg. Even If you don't feel like eating it, eat it anyways..

psuLemon

Dont beat yourself up. Some days, your body just can eat. The biggest thing to do when this happens again, is take a 10 minute walk and drink a lot of water (8+ oz ) and think of goals. If that doesn't work, it is ok to spoil yourself. We all do it. The biggest thing is to not beat yourself up and make tomorrow a better day.

Susanjbrown

Hi,
We all have days like that! Here is my favorite weight loss Scripture: Rejoice not against me, O mine enemy. When I fall, I shall arise. When I sit in darkness, the Lord will be a light unto me. Micah 7:8 You are not a failure as long as you get back up and keep trying! I write a diet and weight loss blog -- and I would love to have you follow along with me. I'm a certified weight loss advisor as well as a person who has struggled with weight for years. I'd love to help. You can check out my blog at www.beliefnet.com/beyond gorgeous. It's called "Living Beyond Gorgeous" because we aren't trying to live up to people's expectations of beauty, but to be healthy so we can live a fulfilling life. I have a morning blog with information to help you keep going and one to encourage you in the afternoon. Come join us!
Susan Jordan Brown

x3vanessaxo

We all have days like that, trust me. You might feel bad now but just make tomorrow a better day. Go ahead and plan what healthy foods your going to eat tomorrow and stick w/it. It'll be much easier and you'll feel great!

Kaison02

Thanks guys. So much. It was good to see all your posts. They helped me out alot