Zumba??

rosie241
rosie241 Posts: 3
edited September 2024 in Fitness and Exercise
Hay guys im Karla and im new to this, just wondering what would you place zumba under in the cardio section?

Replies

  • mrsheavy
    mrsheavy Posts: 33 Member
    i post it under as 45minutes high impact aerobics and 15minutes belly dancing xx
  • rosie241
    rosie241 Posts: 3
    awesome thanks heaps!!
  • h64em
    h64em Posts: 64 Member
    I added the exercise to my exercises, calling it Zumba HRM. My calories burnt can vary bt about 100 cals, depending on the class so using a Heart Rate Monitor is your best option.
  • DulceDollie
    DulceDollie Posts: 115
    Yes, in the cardio section. I was wondering the same thing and found the website zumbacalories.com. There's a calculator there that gives you a pretty good estimate. I believe I added it into the database.
  • sarahg_84
    sarahg_84 Posts: 14
    I did a high intensity class lastnight at the gym and the teacher said we had burnt around 700kcal in 1 hr.
  • sarahg_84
    sarahg_84 Posts: 14
    I have also just purchased myself a good Heart Rate Monitor watch that counts my kcal and fat. So this will come in good use.
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