for all who zigzag!

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Replies

  • _Sally_
    _Sally_ Posts: 514 Member
    Ok so i tried that site some of you posted and this is what it said i should do, do i do the ex fat loss or just fat loss?


    Ex Fat Loss Fat Loss Maintain
    Monday 1151 1535 1918
    Tuesday 1137 1228 1535
    Wednesday 1381 1841 2302
    Thursday 1151 1535 1918
    Friday 1137 1381 1726
    Saturday 1266 1688 2110
    Sunday 1151 1535 1918

    Just Fat Loss. Extreme Fat Loss seems too extreme for most folks.
  • dawnmichelea
    dawnmichelea Posts: 112 Member
    bump
  • rubixcyoob
    rubixcyoob Posts: 395
    Thank you everyone!

    I'm giving it a go so we shall see how it works!

    Does anyone think this sounds reasonable, or have any other suggestions?

    1200
    1500
    1200
    1200
    1200
    1300
    1200
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