fat head doctumentary

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barbbui
barbbui Posts: 18 Member
in Health and Weight Loss
i just watched fat head. i will try going low carb starting tmw.:smile:

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  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    I didn't expect that movie to be as informative as it was.
  • AdAstra47
    AdAstra47 Posts: 823 Member
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    Haven't heard of that one, I'll have to check it out. Is it on Netflix?
    Have you seen the Canadian documentary "My Big Fat Diet"? It's about a Native village that went back to its traditional diet (involving a low-carb, high-fat diet of mostly veggies, fish & meat) and they not only lost a lot of weight, but cured their high diabetes rate. Very interesting.
  • polarduke
    polarduke Posts: 23 Member
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    Fat Head has a great explanation of how the body becomes insulin resistant. This should be required viewing for everyone with blood glucose issues.
  • midonhau
    midonhau Posts: 108 Member
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    You can watch it on Hulu
  • hannavasgreen
    hannavasgreen Posts: 27 Member
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    So i watched "Fat Head" last night after reading some posts about it. I'm totally inspired and I am going to try low carb!
  • AdAstra47
    AdAstra47 Posts: 823 Member
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    Just found it on Netflix. Awesome! This is what my doctor told me! I'm going to recommend this to anyone who questions why I'm on this "weird fad diet."
  • abalicious
    abalicious Posts: 361 Member
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    I just watched the movie as well and there was so much information! He said that 300 carbs a day was a lot and mine is set at 267 (I ate over my carbs today). What should we be setting carbs at? 100?

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