Kettlebell?

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MAG2010
MAG2010 Posts: 30
edited September 2024 in Fitness and Exercise
Is this a good toning workout? I do mostly cardio but notice I have ZERO muscle tone. Especially in the arms. I'm not a huge fan of weight lifting execises so this looked to be a good combo of cardio with weights.

Thoughts.....opinions?

Replies

  • MAG2010
    MAG2010 Posts: 30
    and for someone that's never done a class (doesn't belong to a gym and works out at home because I have 3 kids).....what's a good DVD with proper technique and not overly torturous for a newbie?
  • craftylatvian
    craftylatvian Posts: 599 Member
    Someone asked this earlier, you two must be on the same wavelength!!

    http://www.myfitnesspal.com/topics/show/287075-kettlebells
  • BananaBee3
    BananaBee3 Posts: 224
    I don't have kettlebells, but I HAVE used them once and they are AWESOME! My work is *hopefully* going to get a set soon and I am really lookin forward to incorporating them into my routine.

    You definitely should get some weight lifitng in though! It doesn't have to be every day, even 2 times a week would be great! You'll notice many more GOOD changes in your body :)

    I don't know of any DVDs that involve kettlebells, but I do know Jillian Michaels has one that uses them. I'm sure there are others out there. Have you checked out collagevideo.com yet? It's a great site.
  • MAG2010
    MAG2010 Posts: 30
    Someone asked this earlier, you two must be on the same wavelength!!

    http://www.myfitnesspal.com/topics/show/287075-kettlebells

    Oh - thanks!!!!

    Yah - I'm at the point where I've lost alot of weight but it's obvious that I'm not in shape. LOL. I need to get some muscle tone in my arms!!!
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