worried

littlelol
littlelol Posts: 539
edited September 29 in Health and Weight Loss
For the next 6 weeks i am going to be really really busy with work. Although I will still be able to exercise im not going to be able to exercise as much. Im getting worried im going to gain weight! any advice?

Replies

  • aneumany
    aneumany Posts: 165 Member
    yea, watch ur diet and be super conscious of wat u eat and stay within ur daily caloric limits! ull b fine!
  • Andythefitfamilyman
    Andythefitfamilyman Posts: 420
    as long as you eat right, exercise when you can, it think you will be ok
  • pattyproulx
    pattyproulx Posts: 603 Member
    Ya, I wouldn't worry too much about it. Just watch what you eat.
  • TriThreat
    TriThreat Posts: 313
    just watch your diet :) if you can get a small workout in the mornings, that will help keep your metabolism up for the rest of the day as well! good luck!! :smile:
  • _Khaleesi_
    _Khaleesi_ Posts: 877 Member
    Squeeze in activity when you can. If you have ten minutes you could do sit ups, push ups, lunges, jumping jacks, etc. If you sit at a desk all day do desk exercises. Do the best you can.
  • MsNiss
    MsNiss Posts: 57
    I'd say just be sure to watch what you eat, and try to get some exercise in, even if for half an hour. Try to mix it up too, and keep challenging yourself no matter how short of a time you are in the gym.

    Try going for walks or doings stairs during your break. :) good luck, and don't get discouraged!
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