Garlic Parmesan Chicken with roasted veggies

aalli002

I got this recipe from fitness magazine. It is really good and very easy!

Need:
1- 3 oz chicken boneless skinless chicken breast, thawed
2 garlic cloves, minced
3 tsp. olive oil, divided
2 tbsp. grated parmesan cheese
3 cup chopped veggies (broccoli, potato, bell pepper is what i use)

Preheat oven to 400. Mix together garlic, cheese, and 1 tsp oil. Pat garlic cheese mixture onto chicken and place on baking sheet. Toss veggies with 2 tsp oil salt and pepper and place on baking sheet with chicken. Cook for 20 mins. or until chicken is done.

aalli002

I got this recipe from fitness magazine. It is really good and very easy!

Need:
1- 3 oz chicken boneless skinless chicken breast, thawed
2 garlic cloves, minced
3 tsp. olive oil, divided
2 tbsp. grated parmesan cheese
3 cup chopped veggies (broccoli, potato, bell pepper is what i use)

Preheat oven to 400. Mix together garlic, cheese, and 1 tsp oil. Pat garlic cheese mixture onto chicken and place on baking sheet. Toss veggies with 2 tsp oil salt and pepper and place on baking sheet with chicken. Cook for 20 mins. or until chicken is done.

amunet07

Sounds Yummy! Did Fitness magazine say anything about the calories, fat etc?

nightangelstars

Sounds yummy! I'll have to try that sometime! :flowerforyou:

Fitness_Chick

NicoleF. from this site just posted this on another recipe that was shared.....

Also SparkPeople.com has a nutrition calculater as well....just do a search for it here under recipes and you'll find it right off. It's been shared many times. It's very handy when you don't have nutrition info on items.

though I prefer to share recipes that already have the info so folks (and me..lol) don't have to look it all up and calculate it.:drinker:

hth:flowerforyou:
***********************************
"allrecipes.com has a recipe nutrition calculator, and you can even change servings on it if you are making it for more ppl... great website for recipes with feedback for them as well... "
NicoleF -member from MFP

mandakay

Do you know how many calories are in this recipe?

jojo52610

Sounds really good can't be too h igh in calories

jojo52610

dang hate when that happens

aalli002

sorry i haven't looked at my topics in awhile...the nutritional content is as follows:

Nutrition facts per serving:
Calories 455
Total Fat (g) 19
Saturated Fat (g) 4
Carbohydrate (g) 47
Fiber (g) 8
Protein (g) 27

amycakes812

Hey, I just wanted to say how GREAT this recipe is! Thanks for sharing it with us. I made it for 4 and redid the amounts a litte so overall it has less fat and calories. Here is the way I made it for anyone interested:
12 oz chicken breast (I had 2 6 oz breast and cut them in half)
2 tbsp olive oil, divided
7 tbs grated parmesan cheese
5 cloves garlic
1 bunch of broccoli, cut into cmall spears
2 c small brussel sprouts (halve them if on the larger side)
1 sweet potato, peeled and cubed
Follow directions above

Nutrition facts:
294.3 calories, 11.2 g fat, 3 g sat, 6 grams monounsat, 56.2 mg cholesterol, 275.1 mg sodium, 972.6 g potassium, 21.4 g carbs, 7.3 g fiber, 1 g sugar, 30.1 g protein

aalli002

awesome...did you use a calorie counter website to calculate new nutrition? if so, where did you go?

amycakes812

I use sparkrecipes.com. I really like the site, although I have heard some people on here say this site has more steps involved than some of the other ones. To me, this is the easist one I have come across.