My first day didnt go so well:(
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sherridean88
Posts: 2
Im sherri, I am tired of being overweight. Hope this helps me.
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Tomorrow is a new day! You have good intentions and it will take some time to make all the changes you need. Don't beat yourself up over every little stumble! I am also new and had every intention of starting on Monday only to have a huge storm come through my area and we lost power for over 24 hours. Obviously I wasn't able to eat very healthy and my options were very limited. I was discouraged but I just started back on track with dinner tonight and got it all logged. Feel free to add me as a friend if you want0
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Welcome! I definitely think it will help! So what if today didn't go so well, tomorrow is a new day! Wish you the best of luck!0
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Welcome. Don't worry, we all have tons of bad days. Just keep trying every day, and you will succeed.0
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welcome Sherri....I have been on this site for almost 2 wks and I love it.... I am sure you will too and the people on this site are so very supportive and encouraging it is so amazing......feel free to add me as a friend.0
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Welcome to MFP. We all have "bad" days but we have to stay focused on our goals! Good luck with your goals!0
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Welcome Sherri! This site is fantastic and so are the people on it! Track everything and use the community-they are all so helpful! Good luck and feel free to add me if you would like: encouragement, motivation, support or to hear stupid jokes now and then!0
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Welcome. I'd say it gets easier...well, at least the logging and tracking get easier, and the longer you practice healthy habits, the better ingrained they become.0
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What I do when I go over is I try to compensate on the exercise on the next few days, it has worked well for me so far I must say.0
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Welcome Sherri!!0
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hi there!
the same thing happened to me! my first day went so bad that i felt ashamed to write in my food journal.
but today is a new day and we can choose to do better0 -
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No worries: bad days happen to all of us.... what helps me is to track my food anyway even if bad. Then later when I am considering eating something I shouldn't I look back on that day and the calories I consumed. A little extra exercise and the scale wont even notice....
Feel free to add me!!0
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