Three NSV's
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heathercd
Posts: 20 Member
So I'm down nearly 30lbs. Massively awesome scale victory which I'm proud of! For the first time in my life I'm losing weight in a healthy way. Supremely big deal for me!
Today I realized three NSV's that I have been able to accomplish. . . .
- Despite losing weight, my calories burned at the gym have INCREASED because I am able to tolerate much more exercise than when I initially started. I can now consistently burn between 340 and 400 in a 35-45 minute workout.
- Today I hit a milestone. . . .I can jog 20 minutes out of 30 on the treadmill. BIG deal for a gal who started out barely able to quickly WALK the 30 minutes on there.
. . . .and last but possibly most exciting. . . .
I am officially NOT ABLE to shop in the plus size department anymore. The clothes are all TOO BIG FOR ME!!!
YES!!!!!
Just thought I would share.
Today I realized three NSV's that I have been able to accomplish. . . .
- Despite losing weight, my calories burned at the gym have INCREASED because I am able to tolerate much more exercise than when I initially started. I can now consistently burn between 340 and 400 in a 35-45 minute workout.
- Today I hit a milestone. . . .I can jog 20 minutes out of 30 on the treadmill. BIG deal for a gal who started out barely able to quickly WALK the 30 minutes on there.
. . . .and last but possibly most exciting. . . .
I am officially NOT ABLE to shop in the plus size department anymore. The clothes are all TOO BIG FOR ME!!!
YES!!!!!
Just thought I would share.
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Replies
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That is so awesome and inspiring!0
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That is amazing! Keep it up, those are great successes!0
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Wow! Awsome!0
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:happy: THAT SO AWESOME! Way to go! Keep it up.. sounds like you're doing great0
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WONDERFUL!!! Congratulations! I know you feel great!0
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