Beach Body 2-day fast

aray379
aray379 Posts: 131
edited September 2024 in Health and Weight Loss
Have any of you tried to 2-day fast from beach body?
http://www.beachbody.com/product/supplements/weight_loss/2day_fast_formula.do

It has pretty good reviews and while I'm sure the results aren't as extreme as claimed I think it might be a good motivator/jump starter.

Replies

  • KadenSmile
    KadenSmile Posts: 45 Member
    I'd be weary of any weight loss gimics...try to stick with good old fashioned calorie and fat counting... it's not as quick of a weight loss, but it's lasting
  • travelgirl09
    travelgirl09 Posts: 151 Member
    I've done their 3 day shakeology cleanse and I loved it. I was able to eat though.
  • Jconner30
    Jconner30 Posts: 311
    I have been on a number of fasts. The longest was 2 weeks. I also did a 1 week water only fast. You should check out: http://www.juicefasting.org
  • Shannibal
    Shannibal Posts: 103 Member
    Im starting this today. My boss is a BeachBody coach he completed the cleanse. Said he felt very very good afterwords. He is in excellent physical shape and lost 6 lbs in the 2 days. Fasting has been happening since the beginning of time, so I figured "WTH".

    This is not at all just about weight loss or cleansing to me. It is also about discipline. Ill post my results Saturday morning for anyone that may be interested.
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