Broiled Banana Muffins

joehempel

My wife and I were trying some snack ideas last night, this is a diabetic recipe.



Snack: Broiled Banana Muffin - 4 servings

2 English Muffins - sliced in half
4 teaspoons nonfat cream cheese
1/4 teaspoon of ground cinnamon
1 banana thinly sliced
2 teaspoons honey


Preheat broiler. Toast muffins and remove from broiler. Spread each muffin with a thin layer of cream cheese and sprinkle with cinnamon. Put the banana slices on top and drizzle with honey. Return to broiler until lightly browned.

I will say these taste better to me cold than warm...something about warm bananas.

Calories: 110 (this will vary depending on the English muffin. The ones we used came out to 70 calories)
Cal from Fat: 7
Protein: 3g
Carb: 23g
Fiber: 2g
Total Fat: 1g
Sat Fat: 0g
Chol: 0mg
Sodium: 159mg

Elleinnz

Oh boy this sounds so yummy - will have to put in my recipe folder :-)

Crystalchaos72

Sounds YUMOLICIOUS!!!!!!!! Thank you

nextrightthing

Thanks bump......