Milon Circuit Training

rda2011
rda2011 Posts: 2
edited September 29 in Fitness and Exercise
The Gym that I recently joined as a Milon Circuit training which involves bike, cross training plus weight machines. Has anyone else come across this and what type of results did you get ?

Thanks
ryan

Replies

  • snowmand03
    snowmand03 Posts: 1
    I know this was posted a while ago, but I just started using Milon about 4 weeks ago, and i'm already noticing a difference in my endurance and strength. It's such an easy system to use, and for me, as a total beginner, it's priceless. I can't mess it up (or cheat). Plus, at my gym, there are always coaches/trainers around to help.
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