Hey, Exercise Guru's?!?!?!?!

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Losing_It
Losing_It Posts: 3,271 Member
in Fitness and Exercise
My exercise bike has the moving handlebars so you work your arms the entire time you are riding....

How should I log this? I've been putting it under "Stationary Bike" but I'm not sure that's accounting for all the arm work. I'm confuzzled!?!?!?!?!?!:huh:

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  • Losing_It
    Losing_It Posts: 3,271 Member
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    My exercise bike has the moving handlebars so you work your arms the entire time you are riding....

    How should I log this? I've been putting it under "Stationary Bike" but I'm not sure that's accounting for all the arm work. I'm confuzzled!?!?!?!?!?!:huh:
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    The same question I have when I do tready with hand weights in each hand. I guesstimate it as 'weight training'. If I do 30 minutes of cardio on the tready, and I do one minute of hand weights for every 2 minutes without, I count it as 10 minutes of 'weight training'.

    In your case, if I were you, I'd add it as elliptical, because if you think about it, the movements and exertion compare to that of an elliptical.
  • Losing_It
    Losing_It Posts: 3,271 Member
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    That's what I was thinking, too, Russia. Thanks! :flowerforyou:

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