The End of Overeating: Taking Control of the Insatiable Amer

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kskroch
kskroch Posts: 288 Member
in Food and Nutrition
Anyone else reading/read this ? just picked it up on kindle interesting but not completely surprising so far.

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  • polar5554
    polar5554 Posts: 576 Member
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    Bump and interested...
  • katschi
    katschi Posts: 689 Member
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    Yes, I do have it and have read bits and pieces of it.

    I have a blogging friend who was so inspired by this book that it set her on her way to lose 110 lbs after struggling for years and years.
    Another blogging friend actually met the author and spoke to him at length and came away with new knowledge that has helped her to overcome her overeating/bingeing habits.
  • kskroch
    kskroch Posts: 288 Member
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    Its interesting to read about how we(and lab rats) are so much hardwired to seek out fat/sugar/salt combinations and how the food industry has use this knowledge to engineer our food so we eat and buy more. We are being manipulated at a very basic level.
  • kskroch
    kskroch Posts: 288 Member
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    Farther I get into this the more I think you should never - ever - ever eat any any chain restaurant or anywhere you don't see a grandma in the kitchen....

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