what's your go-to breakfast?

TenLaws

When I'm short on time and resources (the usual eggs, cheddar, and turkey sausage w/green peppers and garlic), I fix a bowl of plain oatmeal and stir in a packet of Justin's Maple Almond Butter. I almost always keep both in stock.

helloiloveukitty

When I'm short on time and resources (the usual eggs, cheddar, and turkey sausage w/green peppers and garlic), I fix a bowl of plain oatmeal and stir in a packet of Justin's Maple Almond Butter. I almost always keep both in stock.

omg I am in heaven when I eat oatmeal with the honey almond butter. justins soooo much.

zakkthebear

1 egg, 8 egg whites scrabbled + one slice American cheese + 1 red pepper

tabbids

I do an EAS shake(Energy Athletes Strength), they are around $4 for 4, 17 g of protein, 2g of carbs,no sat or trans fat either. I also have a coffee & a cup of strawberries.
I have also done smoothies with low carb Slimfast (strawberry) & used almond milk (less calories than skim) with fruit and sometimes cold milled ground golden flax seed. --depends on if you can stand the texture!

kristarablue

new to this site, looking for new ideas. my normal is a bagel thin with low fat cream cheese, an egg on toast, pb on toast, cereal with ff milk, breakfast bar and fruit, etc. what keeps you fuller longer? I am needing to cut back on carbs and protein, thanks!

Don't know why you would have to cut back on proteins, just to let you know MFP settings are set really really low for protein so if you are going over on their original settings, it does not mean much, you may have to tweek it.

But question at hand...5 -6 egg whites with lots of veggies some cheese and a high fiber/low carb tortillia or English muffin, it will keep you full for a long time and it's yummy.

aliciadjackson

scrambled eggs (or liquid eggs) and a slice of White American Cheese melted in.

juscallmeb

Kashi Go Lean with almond milk during the week... and on the weekend scrambled eggs with feta, spinach and whole wheat toast.

yum to the weekend breakfast!

my weekday breakfast is activia rasberry yogurt and kashi go lean crunch mixed in! love it somedays a banana too!
weekends - I splurge and do a wheat english muffin toasted with peanut butter.. heaven!

or eggs with wheat english muffin and one slice of american cheese

juscallmeb

Also, protein and fiber will help keep you fuller longer, so don't cut back on your protein.

freerange

why do you NEED to cut back on carbs and protein? That only leaves fat, and while fats isn't bad for you it doesn't supply you with the building blocks that protein does.

nks798

I'm having to cut back on protein bc I am eating too much of it. I know that protein keeps me fuller longer as well as fiber. I have lost 40 pounds on another program but now, I have 10 left and I wanted to try something else to kick up my weight loss bc I had been slacking.. really just losing motivation. this is different than my old program, so when I enter my normal, I am over my protein.

GorillaNJ

Kashi Go Lean with almond milk during the week... and on the weekend scrambled eggs with feta, spinach and whole wheat toast.

yum to the weekend breakfast!

my weekday breakfast is activia rasberry yogurt and kashi go lean crunch mixed in! love it somedays a banana too!
weekends - I splurge and do a wheat english muffin toasted with peanut butter.. heaven!

or eggs with wheat english muffin and one slice of american cheese

I did forget my orange... I need that along with me green tea

aviduser

Protein smoothie and coffee. Total cal: 720

Keeps me going for a long time. Usually my biggest calorie meal.

nks798

my favorite is 3 egg whites scrambled with mrs. dash southwest and 2 tbls fat free cheddar- spread /4 cup fat free refried beans on a whole wheat tortilla (80 cal) and top with a couple table spoons of salsa- roll up and enjoy breakfast burrito bliss. This normally keeps me full for hours as its so high in protein and fiber. Mine comes out to about 200 calories depending which tortilla I use.

yum! sounds amazing, thank you

SavCal71

A low-carb, ww tortilla, a smear of spicy ff refried beans, 1/4c of cooked soyrizo, 1/4 of scrambed Egg Beaters, and some salsa verde. Wonderful protein filled breakfast burrito.

nks798

Chocolate Shakeology with a Tbsp of peanut butter.
Egg whites with whatever veggies I have on hand and a little cheese with 1 slice whole wheat toast.
Kashi Go Lean Almond & Flax with Fat free milk
Multi-Grain Cheerios (dry) with 2 hard boiled eggs
Plain non-fat Greek Chobani with one of my homemade healthy pumpkin muffins

Lisa, all of your breakfast choices sound amazing and super filling, thanks!

nks798

A low-carb, ww tortilla, a smear of spicy ff refried beans, 1/4c of cooked soyrizo, 1/4 of scrambed Egg Beaters, and some salsa verde. Wonderful protein filled breakfast burrito.

I've never tried soyrizo, will have to.. thanks for another idea

nks798

new to this site, looking for new ideas. my normal is a bagel thin with low fat cream cheese, an egg on toast, pb on toast, cereal with ff milk, breakfast bar and fruit, etc. what keeps you fuller longer? I am needing to cut back on carbs and protein, thanks!

Don't know why you would have to cut back on proteins, just to let you know MFP settings are set really really low for protein so if you are going over on their original settings, it does not mean much, you may have to tweek it.

But question at hand...5 -6 egg whites with lots of veggies some cheese and a high fiber/low carb tortillia or English muffin, it will keep you full for a long time and it's yummy.

thank you, I didn't know that!! I was kind of wondering.. yikes lol I am over by 20 grams at the moment and that is my full day.

suzycreamcheese

a cereal bar and 3 strong cups of tea

mikeyrp

Oat-So-Simple (any flavour but I like the ones with dried fruit in) OR
Special K red berries

jessicarn76

This week, do to suggestions on this site, I've been making a breakfast sandwich to eat on the way to work. Light english muffin, one turkey sausage patty, ff cheese slice, and sometimes will add in a egg beater with veggies mixed in to it also. Keeps me full.

purple_orchid

Today I tried Quinoa Flakes with unsweetened vanilla almond milk, cinnamon, coco natural coconut sweetener, 1 tbsp coconut oil, and some sprouted flax goji berry powder. Not bad!

KyleB65

Oatmeal & a piece of fruit for me!

freerange

I'm having to cut back on protein bc I am eating too much of it. I know that protein keeps me fuller longer as well as fiber. I have lost 40 pounds on another program but now, I have 10 left and I wanted to try something else to kick up my weight loss bc I had been slacking.. really just losing motivation. this is different than my old program, so when I enter my normal, I am over my protein.

I see, and I see someone else answered that for you. Good luck hope that last 10 comes off faster than you expect.

Aurelia_Willow

I'm pretty lazy and usually don't have time to make anything extravagant (lol, like eggs.) So, cereal is usually my go-to breakfast. I'm a sucker for sugary cereals. It's my downfall.

chcoley

1 egg, 2 egg whites, and 1/3 cup of Jimmy Dean turkey sausage crumbles. I usually have yogurt too.

DavidForthoffer

2 oz. salmon, shredded wheat (no sugar or salt) with non-fat milk and dried blueberries, quarter avocado, and about 15 bing cherries.

amandaking0420

I eat 5 egg whites 1/3 cup of cream of rice and I usually about 100g of any kind of berry in the cream of rice (strawberries, blueberries, raspberries)

pumpkinmoccasin

My husband and I each have two large eggs and a piece of turkey bacon It takes less than 10 minutes for me to cook in the morning and even less time to eat, plus it's always nice to have a hot breakfast!

codyjo2011

Hungry girl egg mug!

Taicort

egg white frittatas

1/4 c. egg white, diced spinach and diced green chilies in a muffin pan cup. bake about 15 mins. i usually have 2 for breakfast with a piece of fruit.