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40-30-30 diet, whats your typical day?

spatticus
spatticus Posts: 230 Member
edited September 2024 in Food and Nutrition
For those of you on a 40% carbs 30% protein 30% fat diet what does your typical day look like? Can I look at your diary? My husband and I are both about to start this and I go grocery shopping tomorrow. Any suggestions appreciated!

Replies

  • ocampbell3
    ocampbell3 Posts: 9
    I try to keep around this, only with slow carbs, not quick processed things. General rule: Half your plate veggies, one-fourth meat, one-fourth grains.
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