40-30-30 diet, whats your typical day?

spatticus

For those of you on a 40% carbs 30% protein 30% fat diet what does your typical day look like? Can I look at your diary? My husband and I are both about to start this and I go grocery shopping tomorrow. Any suggestions appreciated!

ocampbell3

I try to keep around this, only with slow carbs, not quick processed things. General rule: Half your plate veggies, one-fourth meat, one-fourth grains.