bodyflow calories

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Shimmeringly
Shimmeringly Posts: 2 Member
edited September 2024 in Introduce Yourself
does anyone know how to figure out how many calories i burn during body flow? i tried to use the exercise data base and it's not in there, so i added up 15 mins of pilates, yoga, and tai chi and it was about 100 calories. is that right?

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  • LesmillsJunkie
    LesmillsJunkie Posts: 62
    According to my HRM for my stats I burn about 330 calories for an hour of Body Flow
  • Shimmeringly
    Shimmeringly Posts: 2 Member
    Thanks! the classes i take are usually 55 min, but the last 10 is relaxation, so i more like 45 minutes. you think 200 is a good estimate?
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