Going over on Carbs and Proteins

Options
zoenfreeway
zoenfreeway Posts: 4
in Health and Weight Loss
I'm really good about staying within my reccomended calorie daily intake but recently I've been over shooting my carbs and proteins. Will this impede my diet? I know less calories in and more out = weight loss - and I know too many carbs are bad but if I over shoot 2/3 times a week will this really set me back?

Replies

  • abellante_0205
    abellante_0205 Posts: 368 Member
    Options
    protein is okay to go over, carbs not too much... be careful!
  • mystiloo
    mystiloo Posts: 16 Member
    Options
    I always go over on my carbs too, but we probably shouldn't do it too often :-).

Categories