Going over on Carbs and Proteins

zoenfreeway
zoenfreeway Posts: 4
edited September 29 in Health and Weight Loss
I'm really good about staying within my reccomended calorie daily intake but recently I've been over shooting my carbs and proteins. Will this impede my diet? I know less calories in and more out = weight loss - and I know too many carbs are bad but if I over shoot 2/3 times a week will this really set me back?

Replies

  • abellante_0205
    abellante_0205 Posts: 368 Member
    protein is okay to go over, carbs not too much... be careful!
  • mystiloo
    mystiloo Posts: 16 Member
    I always go over on my carbs too, but we probably shouldn't do it too often :-).
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