Glass of water?

roobles

Can anyone help?

On the food section it advises us to drink atleast 8 glasses of water a day, but how many ml's does it class as one glass?

Is it 250ml??

Thanks Roo

casirdms

One glass = 8 oz

8 oz= about 237 ml

MinnieInMaine

Yup, 1 cup = 8 fluid ounces = 250 ml

roobles

Thanks guys x