Quick Decadent Mississippi MUG Pie 223 Calories!

blivieri

Buy these ingredients and save in sealable containers or zip top baggies for when you really that decadent chocolate fix without ruining your day's calories! The good thing is you only make one at a time so you're not tempted to eat the whole pan! Its just like Betty Crocker Warm Delights Molten Chocolate Cake, but less calories, 147 calories less! Enjoy!

Mississippi Mug Pie
PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein -- PointsPlus™ value 7*
Prep: 10 minutes
Cook: 5 minutes

Ingredients:
3 level tbsp. moist-style devil's food cake mix (not packed)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
1 tsp. mini semi-sweet chocolate chips
One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O), divided
Optional: Fat Free Reddi-wip

Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, egg substitute,
cocoa mix, and 2 tbsp. water. Mix well.
Add chocolate chips and about one-third of the pudding to the mug, and stir gently to
combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding.
Microwave for 1 more minute.
Let cool slightly. Top with Reddi-wip, if you like, and dig in!
MAKES 1 SERVING

Courtesy of Hungry Girl!

MeredithRN

:-D

Melton001

Sounds great! Save