How fast do you run on the treadmill?

angelaclev
angelaclev Posts: 95
edited September 2024 in Fitness and Exercise
I am doing the c25k program but i am only running like 5 mph when I do the run I weigh 194 so I am sure this plays a role in it.... I am only on week 2 day 2 ... how fast were you running around this day of the program? Am I going to slow?

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  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    I did the program outside.

    But last winter when I moved to the treadmill, I couldn't run as fast on it as I could outside.

    When doing the C25K, I have no idea how fast I went. I didn't push it as I wanted to make sure I could make it through the run segments.

    Do no worry about speed yet, that can come once you finish the program.
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