New to site/keeping the faith
Options
dvp326
Posts: 2
Hi everyone! First of all, I want to say thanks to all who have been posting encouraging words to everyone out there. This is how we will all get to our desired goal weight!
I am exercising again and have been really good about walking/running 3-4 miles everyday for the past 2 weeks. I am a teacher and I exercise during the summer, but as school resumes, I give it up because I am too busy with work. I am hoping this year will be different. I am committed to shedding the 20 pounds I need to lose. In the last couple of days, I have been weighing myself and my weight as not changed at all.....and it's REALLY frustrating me. I am truly watching what I eat, counting my calories and drinking a TON of water. I am doing everything right, but the scale is not moving. Can anyone PLEASE offer suggestions/advice to help me? Thank you so much!
I am exercising again and have been really good about walking/running 3-4 miles everyday for the past 2 weeks. I am a teacher and I exercise during the summer, but as school resumes, I give it up because I am too busy with work. I am hoping this year will be different. I am committed to shedding the 20 pounds I need to lose. In the last couple of days, I have been weighing myself and my weight as not changed at all.....and it's REALLY frustrating me. I am truly watching what I eat, counting my calories and drinking a TON of water. I am doing everything right, but the scale is not moving. Can anyone PLEASE offer suggestions/advice to help me? Thank you so much!
0
Replies
-
Make sure you measure every food. I use my food scale, measuring cups and spoons with any meal I eat. I only eat out once a week. Before these changes, I was eating over 600 calories eye balling my meals instead of measuring and too much eating out was not helping me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions