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Eating your exercise points...

ElaKuz
ElaKuz Posts: 49
edited September 2024 in Fitness and Exercise
I am sure this has been asked a thousand times before so let me start off with apologizing and thank-you you all for responding...

as an experiment I have decided to not eat any of my exercise points this week...
I am following weight waterchers, and have eaten all my regularly alloted points...

My weigh in day is Saturday, but I was wondering, do you find that not eating exercise calories burned could slow your weight loss?

I was thinking of doing this every other week...

Thanks!
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