Flabby arms workouts

Jellyphant

OK, so I really need my arms to be less flabby by the second week of August! A few weeks away.

So, if I'm already doing a regime of a 10 min warmup, approx. 15-20 minutes of various weight lifting machines using my stomach, arms and legs, approx 20-30 minutes of cardio, a cooldown, then MORE weights, what else can I do to target my arms and get them shrinking faster, if anything?
(This workout I do approximately takes an hour and burned 500+ cals using a HRM)

Please help! I really don't wanna wear spaghetti straps on the beach with my arms in this state! </3!!

schninie82

Planks!!!

JennaM222

free weights with arms - google it and you will come by many various work outs you can do with free weights. good luck! I hate my flabby arms too ;(

shelli1982

tricep kickbacks!

StacLegg

free weights, planks and push ups !!

Pam37841

OK, so I really need my arms to be less flabby by the second week of August! A few weeks away.

So, if I'm already doing a regime of a 10 min warmup, approx. 15-20 minutes of various weight lifting machines using my stomach, arms and legs, approx 20-30 minutes of cardio, a cooldown, then MORE weights, what else can I do to target my arms and get them shrinking faster, if anything?
(This workout I do approximately takes an hour and burned 500+ cals using a HRM)

Please help! I really don't wanna wear spaghetti straps on the beach with my arms in this state! </3!!

Do a web search for Triceps exercises. Those exercises target the back of the arm.

sagisun1969

I use a resistance band to work out my tricepts and it has gotten rid of my 'batwings'

godblessourhome

push-ups!

Colfiii

planks planks planks

jwil1231

Hi Jellyphant!
Love that name I'm looking for exercises for the same area--my flabby upper arm. My spouse has called it "the swag":ohwell: Yesterday I began working out with a 5 lb kettle ball. Information and pictures that came with it focus on total body but my arms were feeling the effort I put into it. Love the kettleball workout !! Anyway, I believe that it will help my arms.

I was told that the flabby upper arm area is a tough one to fix fast-I don't know that it's true but I kinda believe that it is. Rowing! I believe rowing is a great exercise for that area also I just don't know how fast the results will be visible.

Good luck. I don't know how to become friends on here, or if it is even possible but I'll check back with you if I find out anything that is a big spot helper for that area. If you find exercises that are great for that area would you post them? I can use all of the help I get

Love this site. Good luck and best wishes to you!
ttfn, Okrabug

jwil1231

Awesome! I'm going to find out how to do this and try it. I'm just getting over a shoulder injury and don't want to re-jack that up but I've got to work on my flabby arms. Thanks.

RobinV_Seattle

Bench dips and close-hand push ups are good ones you can do anywhewre!

Jellyphant

Hi Jellyphant!
Love that name I'm looking for exercises for the same area--my flabby upper arm. My spouse has called it "the swag":ohwell: Yesterday I began working out with a 5 lb kettle ball. Information and pictures that came with it focus on total body but my arms were feeling the effort I put into it. Love the kettleball workout !! Anyway, I believe that it will help my arms.

I was told that the flabby upper arm area is a tough one to fix fast-I don't know that it's true but I kinda believe that it is. Rowing! I believe rowing is a great exercise for that area also I just don't know how fast the results will be visible.

Good luck. I don't know how to become friends on here, or if it is even possible but I'll check back with you if I find out anything that is a big spot helper for that area. If you find exercises that are great for that area would you post them? I can use all of the help I get

Love this site. Good luck and best wishes to you!
ttfn, Okrabug

I feel ya, I've never really paid any attention to my arms because I could always just cover them up, but I want an EVEN tan this summer! From all the tips from this post, I'm getting my google search going and looking into each of them, because I have no idea what planks are..

Pam37841

Planks Rock and So Work!