What's Your Workout Routine?

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  • BeeRod527
    BeeRod527 Posts: 104
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    BUMP

    Sunday: off
    Monday: Spinning
    Tuesday: 30 minutes strength training (mostly legs and back) + 30 minutes cardio (10 on bike, 10 on elliptical, 10 on treadmill or 30 minutes of one of them)
    Wednesday: off
    Thursday: Body Conditioning and Abs
    Friday: Zumba
    Saturday: Aqua Aerobics

    On off days, I usually do stretches, at least 5 minutes on the stationary bike, or/and play Dance Central on Xbox
  • jineat
    jineat Posts: 25 Member
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    Hi guys! I have been slacking with posting and forums but hopefully I can find time to help and reply on forums. I've been hitting the paint strong with my workouts.

    My Routine:
    M-F workout with former UFC now MMA fighter Houston "The Assassin" Alexander for 1 hour
    we do too much to break it down. Bear crawls, Wrappers Crawl, push ups (no girlie push ups) Planks, jog, boxing in place, speed ropes. It's something different everyday.

    Twice a week: I swim 2-3 miles
    Treadmill 60 mins a week
    Jog 2 mi a week
    Weight Lifting on Saturdays

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