Bread ... Which is the best for you??

onehottmama75
onehottmama75 Posts: 7 Member
edited September 29 in Food and Nutrition
I have a question on bread. I know that you aren't suppose to eat much of it and I don't. I stay away from white breads, but occasionally like sandwiches. My question is when I do want a sandwich, which kind of bread is the best. 100% whole wheat or whole grain?? Not really sure which one, or even if those are the correct ones. Help please!!!!! :) Thanks a bunch. :smile:

Replies

  • MaryB2
    MaryB2 Posts: 331 Member
    I'm not sure which one is best but I can tell you the one I use. :-)

    I like Natures Own Light 100% wheat. It's good and only has 40 calories a slice
  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
    I do a lot of healthy life brand or Sara Lee 45 cal bread. But I rarely eat it and thats what we have in the house. If it were totally up to me I would have Ezekiel sprouted bread.
  • crewellademel
    crewellademel Posts: 168 Member
    I'm a spelt bread fan! It has excellent an glycemic index and is lower in carbs than most breads and is only around 70 calories a slice vs. 100-120c. :flowerforyou:
  • wonnder1
    wonnder1 Posts: 460
    Rye bread. Yum. I NEVER thought I'd get off WonderBread. But I love the taste of light rye now...or marble rye...or dark rye.

    Almost no fat and very low cal.
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