help with excersize ideas while injured

greeneyedmama81

So like a dumbass, I fell up some steps and dislocated my shoulder. I'll be in a sling til I can see my ortho. I've been in a great groove work out wise and I don't want to lose that momentum. Help me!

Rae6503

Do you have access to a gym? A stationary bike would be good. Or walking.

kelfox

You can sit on a stationary bike?! Do squats...or slow tread mill perhaps.

misscfe

Research leg exercises on the internet. There is so much you can do.

Heatherbelle_87

lower body pretty much (this is coming from someone who was in a car accident last week and still has the perfect bruise and laceration impressions from a seatbelt on her clavicle and across her chest) Im cleared to walk, and stationary bike if I keep it at a slower pace. He doesnt want me to do squats or strength train because the more I tear other muscles the harder my body has to fight to heal the damage done to the muscles in the accident