30 Day Shred Help!!!

mommy2boys

I just started doing Level 1 this morning & was wondering how many calories I'm burning. I weigh 150 & am 5'7" if that helps to figure this out. I'm hoping somehow with close to my same height & weight & does this workout can give me an idea of how many calories I've burned. Thanks!

mommy2boys

I just started doing Level 1 this morning & was wondering how many calories I'm burning. I weigh 150 & am 5'7" if that helps to figure this out. I'm hoping somehow with close to my same height & weight & does this workout can give me an idea of how many calories I've burned. Thanks!

Quenofcrazzy

I'm 5'6, 152 and when I do Level 1 work out I burn about 200 calories. Level 2 is 240 calories and Level 3 is 260 according to my HRM.
Good Luck

JMAMA

I loved the shred! I did it when some people on here did a challenge and got fantastic results! Good luck to you

mommy2boys

Thank you so much!

Vanessa414

Yeah, this seriously rocks..

... except for the fact that I'm SERIOUSLY sore.

Lol

Hey, maybe we should start another challenge for this!! I just started it on Saturday and skipped yesterday because honestly, i could barely walk. (Yes, I am a really big wimp, but I've never ever been this sore in my entire life)

What do you think!??!

Vanessa414

Yeah, this seriously rocks..

... except for the fact that I'm SERIOUSLY sore.

Lol

Hey, maybe we should start another challenge for this!! I just started it on Saturday and skipped yesterday because honestly, i could barely walk. (Yes, I am a really big wimp, but I've never ever been this sore in my entire life)

What do you think!??!

Oh wait!! nevermind! That one is still going!!

beckylynn

Oh my gosh! I did 30 day shred last night and i feel like my thighs are falling off today... which of course would not be a bad thing but honestly..... this much pain just to walk lol.