excersie

beccaboyle

what excersise do you do?
i do my walking for 90mins a day every other day. step ups for 15 mins a day 3 times a week well thats the plan.
plus chaseing after my 2 year old

beccaboyle

what excersise do you do?
i do my walking for 90mins a day every other day. step ups for 15 mins a day 3 times a week well thats the plan.
plus chaseing after my 2 year old

MollySue30

I usually do 30 minutes on the bike, 20 on the elipitcal or treadmil, then do some free-weights, I usually work out on Tues, Thurs, Sat, Sun. I bowl on Wednesdays so that counts as cardio too.

I bought a dvd from jillian michaels from the biggest loser just haven't done it yet. I try to keep it different each time I work out so that my body is challenged. Hope that this helps.

Anna_Banana

I have a couple different DVD's I do. Along with walking and riding my horse.

JennyGetsFit

Beach Body DVDs: Slim in 6, Slim Series, P90, and now P90X!!!
you see my the before(all running all the time) and after(DVDs all the time)

Poison5119

I walk on my tready at home, and use 3lb weights in each hand - have built up my arm muscles considerably, and it gets my HR up. Every 5 minutes I walk tready, I add 2 mins with the weights. This is every other day, without fail.

On the OTHER day (every other day), I do tready and elliptical at my work gym, 15 mins each, and two of those days I do a weight training circuit that looks like this:

Leg Extension /sets 4 /reps 15 /weight 100 lbs
Triceps Push Down /sets 4 /reps 12 /weight 50 lbs
quadricep extension /sets 4 /reps 12 /weight 50 lbs
Standing Calf Raises /sets 4 /reps 18 /weight 100 lbs
oblique dead lift /sets 4 /reps 15 /weight 20 lbs

On one other day per week, I do a few sets of additional upper body weight training

I would love to do DVDs at home, but it's like I'm surrounded by family everywhere I turn My hubby uses the tv almost constantly, my son uses the computer constantly, and when that isn't the case, I have an audience, which I HATE .