New to MFP

tammyll3

Hi all,
I pretty new to MFP (just started 20 days ago). I just recently checked out the message board and to my surprise there was a world of support out there. As all of you know, losing weight is incredibly challenging. I don't know about you all, but I could sure use a few cheerleaders out there to encourage me. I look forward to doing the same for you. Send a request if you are interested!

sugarbeans

Welcome to the site .
Feel free to add me if you'd like

SuperHeroRipped

welcome to tammy
if you need any help just shout there is always someone with an answer.
what is your target weight and goal date?

MicMar66

Hi Tammy - welcome and good luck!

meljr66

I LOVE reading the message boards! We are all in the same boat and the support is fantastic!

MelissaE27

welcome and you can do it here.. fell free to add me

145Karen

Welcome! love to add you as a MFP friend!

daniellehendrix

Welcome Tammy,
MFP is a great tool. Remember to log everything (food and exercise), stay under your calorie goal per day and start an exercise routine. I love to swim but when I cant do that I walk on the treadmill for about an hour or I really like the "Turbo Jam" DVD, its only a 20 minute workout and a pretty good one too. I started 8 weeks ago and have lost 21 lbs so far. I have about 50 more to go. Good luck to you and add me if you want :-)
Danielle

tammyll3

My goal weight is 155 lb and my goal date, ASAP! No, my goal is 1-2 lbs a week. How about you?

Mad_Dog_Muscle

Welcome to the site. its an amazing place thats for sure, lots of great people and support. Add me as a friend if you like

SuperHeroRipped

I am more focused on body fat than weight right now. aiming for 8% by Halloween.
155 is a good target. 1-2 lbs a week is easier than it sounds. look forward to
seeing your transformation!