30 day shred?

millar93
millar93 Posts: 9
edited September 2024 in Fitness and Exercise
How would you add this to your daily exercise?

Replies

  • roheens93
    roheens93 Posts: 2
    Add it as "Circuit Training".
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
    Circuit Training - 25 minutes.
  • JenL0690
    JenL0690 Posts: 92 Member
    I log it as circuit training, general :-)
  • Helice
    Helice Posts: 1,075 Member
    iv created my own exercise with its name. but iv put in the calories the same as circuit training.
    and everytime i change in weight i re-check how many calories i would burn circuit training
    and change the burn amount accordingly.
  • starkid120
    starkid120 Posts: 204 Member
    Circuit training!!

    I used to log it as calisthenics or even strength training, and with each I was getting seriously jipped on calorie burn!
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