food

mstaffy
mstaffy Posts: 2
edited September 29 in Health and Weight Loss
Is it ok to eat eggs everyday?

Replies

  • danog8
    danog8 Posts: 6 Member
    I wouldn't think so. Unless you have cholesterol issues. Then you could just lose the egg yolks. I try to eat eggs as much as possible. They are really one of the superfoods if you ask me. Tons of protein. Hope this helps!
  • barbiex3
    barbiex3 Posts: 1,036 Member
    yes it is. unless you have high cloestrol
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    yes unless you have a cholesterol problem good protein
  • skinnimini16
    skinnimini16 Posts: 60
    Personally I only eat egg whites, all the not so good stuff is in the yokes. And I eat egg whites almost everyday:)
  • zonah
    zonah Posts: 216 Member
    Egg yolks contain vit e and other health omega fats.
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