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Treadmill Calorie Counts?
Finney88
Posts: 46 Member
I walked at a 4.5 mile an hour pace on a 10 incline (it seems very steep in comparison to the others around me), and ran a 10 minute mile speed for short bursts in that time, with my heart rate staying between 150 and 170. At the end of the hour the treadmill said I had burned 635 calories. Does this seem accurate? I would love if it were the truth, but I feel like it might be under that.
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Replies
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I like to use http://42.195km.net/e/treadsim/0
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That seems right to me.0
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Yes. I am an avid treadmill user, and do the same type of exercise as you. I can get 600-700 calories burned from interval training with hills and speed in an hour.0
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