Getting past a Plateau

sela03

How do I get my body out of homeostasis and past a plateau? I'd appreciate any and all suggestions.
Thanks,
Sela03

ladyhawk00

May find some ideas here:

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

kje2011

bump!!!

kfitz10103

I zig zagged my calories and that helped me. I plateaued for 5 weeks and since I started zigzagging I am continuing to lose weight. (Even with the fourth of July weekend when I went way over on calories I have still lost 4 lbs in the last 5 weeks.)

http://www.freedieting.com/tools/calorie_calculator.htm

go to 7 day zig zag and it should help you with the calculation.

billsica

Woah, that is some zig zag. I'm going to favorite that site