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Getting past a Plateau
sela03
Posts: 4 Member
How do I get my body out of homeostasis and past a plateau? I'd appreciate any and all suggestions.
Thanks,
Sela03
Thanks,
Sela03
0
Replies
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May find some ideas here:
http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning0 -
bump!!!0
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I zig zagged my calories and that helped me. I plateaued for 5 weeks and since I started zigzagging I am continuing to lose weight. (Even with the fourth of July weekend when I went way over on calories I have still lost 4 lbs in the last 5 weeks.)
http://www.freedieting.com/tools/calorie_calculator.htm
go to 7 day zig zag and it should help you with the calculation.0 -
Woah, that is some zig zag. I'm going to favorite that site0
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