food diary ?

maxinethestrange

could someone please check mine just needing some ideas constructive critasim(sp)

FYI just lowered my cal intake today to 1200 was at 1340 so may look like ive gone over many times but i have not
thanks

Helice

It looks good!
Very healthy!
And you also get some of the important carbs you need so that your hair doesnt fall out / etc..
Wish mine looked more like yours! ^-^

trishtrish84

I am no expert when it comes to these things... I still get excited when mine comes out looking normal and I am not over any of my limits per a day. LOL :laugh:

BIG_Lew

1200 is border line starvation mode. Don't keep it tht low long. U wanna stay around 1400 as ur low and if the pounds aren't dropping turn ur cardio up a notch.

maxinethestrange

only taking it down because i am only working one job no longer waitressing , but will be going back up for the next two weeks espically the second week as im working 12 hour shifts and on day trips to swimming pools and rock climbing (childcare holiday program) so will need the extra cals.

maxinethestrange

It looks good!
Very healthy!
And you also get some of the important carbs you need so that your hair doesnt fall out / etc..
Wish mine looked more like yours! ^-^

my hair is the most annoying thing ever :L honestly i try grow it out get it cut and then it get sad and it starts all over again and im more addicted to hair dye than junk food this diet is distracting me from changing its colour again

nikkit321

I'd add some protein to breakfast and lunch.

adagolden

Your diary looks good...but can I ask why you don't track your fat that you eat? Just wondering. I ask because I was not eating enough fat and it effected my progress.

maxinethestrange

i was tracking fat just changed it today to check my sodium levels

adagolden

ah, ok...thanks.