quick question

terilianne
terilianne Posts: 5
edited September 29 in Health and Weight Loss
I was just wondering, I have gone over my fat intake by -9, when I go to the gym tonight will I just earn back calories when I exercise or will I win back any of that -9 of fat too?

Replies

  • kr3851
    kr3851 Posts: 994 Member
    Yep! As it's calculated as a percentage of calorie intake, your allowance will adjust when you exercise. It's pretty clever...
  • terilianne
    terilianne Posts: 5
    That's fab! So if I work my *kitten* off at the gym tonight, those 9g of fat will be history! XD
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