"Calories earned"

torel123

Hello I am new to the forum and have been using MFP for two weeks. I have lost 5 pounds so far and I have a question. Can I use the calories I "earn" from my cardio work outs. I am not sure if I will continue to lose weight if I do or if I should be using them to lose weight.

Thanks

I am Pressing on

mominabox

you can use them...If you need to

torel123

if I need to... so I will continue to loose if I use them?

Thanks for the reply.