One Month -Many Thanks!

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Good Morning Everyone!!


I have been here for ONE month today and just LOVE this site

I just want to say thank you for all the support ...You are truly an inspiration...your encouragement has been amazing!


Here are somethings that I have learned this month

*You are the Boss of you

*You can have friends that you have never met before

*This is HARD friggin work

*My weight will not come off overnight

*If you have a bad day...tomorrow is a new one

* Water Water Water

*If you really want something..have it
ENJOY it but not all the time

*Cheese gives me heartburn before I work out

*You can't help someone who doesn't help
themselves

*This is not a diet

*Exercise has actually been o.k.

* Baby Steps

* Be creative with exercise
Dancing at home-what a great idea!

* This weight journey will be forever

*The number on the scale shouldn't dictate what kind of person you are

*I'm a scale junkie

* I like the treadmill

*Stretch after a workout-you won't be sore in the morning

*Words like Great Job make people feel good

*I'm doing this for me and of course my skinny jeans

*If you say you Lost the weight-that means you will find it again
but if you say you got rid of the weight- you can't find something
that you never lost

*Make new friends often

Replies

  • BRANDYLYNETTE
    BRANDYLYNETTE Posts: 192 Member
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    Well said! You have learned ALOT in one month!!! You are going to make it! Good luck with your journey!!!!
  • kbeach08
    kbeach08 Posts: 184 Member
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    :) Congrats on your one month! and wanted to tell you... I love the last one on your list!!!
  • dorisholaway
    dorisholaway Posts: 531 Member
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    This is great. Keep up the great work. I like your thoughts and such. Add me as a friend if you would like.
  • amber_hanners
    amber_hanners Posts: 388 Member
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    you are doing great and you have learned alot this month and im sure u will keep learning more keep up the good work
  • TrinaXL
    TrinaXL Posts: 39 Member
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    Awesome! I've just recently learned some of those, I've been on here on and off but hopefully this time is for good! I now know that even if I have a "bad" day I should log everything anyway, that way it just doesn't disappear.

    you're doing great! 10 lbs in a month?!? that's incredible!
  • tiggerlilly1001
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    I am happy you like this site.
  • rebsaganes
    rebsaganes Posts: 112 Member
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    Awesome! Congrats! I really could relate to a lot of your list! I am pretty new too, but absolutely love it. It has already been an inspiration to me by people like you. Thanks for sharing!
  • ibbray04
    ibbray04 Posts: 227 Member
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    Very well said! I've been here for just a little over 1 month and I've found such inspiration. Love it!
  • megan4487
    megan4487 Posts: 142 Member
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    You have learned so much, I have been on here for a little over a month and I tell everyone it saved my life!! You are doing awesome keep up the good work, add me if you like
  • shelleycolton
    shelleycolton Posts: 400 Member
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    Well done, great loss in a month too. Fab
  • dibdobw
    dibdobw Posts: 89 Member
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    Brilliant. I love it!
  • charmainecurrie
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    thank again
    you guys are awesome
    feel free to add me:)
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