the weight plateau explained

kgepp
kgepp Posts: 1 Member
edited September 29 in Health and Weight Loss
being stuck in a plateau myself i stumbled upon this nice article:

http://www.activepassivediet.com/files/active_passive_chapter_1.pdf

Replies

  • lil_missfit
    lil_missfit Posts: 565 Member
    Thanks!
  • barbara1982
    barbara1982 Posts: 349 Member
    Thanks! Very interesting article.
  • wildestian
    wildestian Posts: 188 Member
    Really interesting, thank you!
  • myshell67
    myshell67 Posts: 64 Member
    very helpful information! thanks for posting.
  • crysmiss86
    crysmiss86 Posts: 67 Member
    I enjoyed that article. Never really thought about it like that before.
  • mrs_joshica
    mrs_joshica Posts: 275 Member
    That was an interesting read! Thanks for the link! :)
  • janbottorf
    janbottorf Posts: 12
    Nice! Thanks for sharing, it certainly makes me feel a lot better about this plateau that I've been experiencing! :)
  • marjen002
    marjen002 Posts: 112
    This is great..thanks!
  • StarryTrish
    StarryTrish Posts: 4
    Thx for sharing! Makes sense...
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Thanks!!! I may have read every plateau and plateau buster in the world.
  • kiki75243
    kiki75243 Posts: 194 Member
    great article!!! Thanks for sharing
  • PalmettoparkGuy
    PalmettoparkGuy Posts: 212 Member
    Thanks. I've been the same weight for a few weeks now 10 pounds from my goal. This reinforces my committment.
  • BeeElleTea
    BeeElleTea Posts: 24
    thanks this is a great explanation!
  • HoLynne
    HoLynne Posts: 18 Member
    I love this! Thank you, this gives me hope for reaching my goal!
  • Lillemi82
    Lillemi82 Posts: 21
    Thanks for posting this... puh! that really calmed my mind a bit.... I'll re-post this on my profile for others to read. Great one :)
  • micki59
    micki59 Posts: 25
    Thanks! EXACTLY what has been happening with me!!! I was getting disheartened too. I always thought "plateau"'s were usually at the last few pounds. I lost 18# in the first 8 weeks, now the last 3 weeks NOTHING! I have been craving more high cal foods and sweets. I figured I wasn't exercising enough or the right kind. This article just told me to keep it up and don't GIVE UP!!
  • brbetha01
    brbetha01 Posts: 179 Member
    Good reading
  • junebug523
    junebug523 Posts: 196
    It was a little eerie reading this article, because it described my experience so accurately. I have been on MFP for over a year, and have lost 19 of the 32 lbs I want to lose. It's taking FOREVER. I lose a few pounds, plateau, and then after 2-3 months, I finally start losing again. Sometimes changing my workouts up helps, or changing my diet/calorie intake...but it makes a lot of sense that my body wants to stay put. The article does help me to feel a little better about my progress, and I feel much more able to keep working toward that goal! Speaking of 2-3 months...I'm right around that place, so hopefully I'll start seeing things changing again soon...
  • mgmlap
    mgmlap Posts: 1,377 Member
    this is awesome..thanks
  • squishyjenn
    squishyjenn Posts: 245 Member
    wow! This is the best post I've read today. Love it!
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