Just purchased 30 Day Shred

roobles

What kind of results have people been seeing from doing 30DS?

I am 5ft 3" and weight approx 190lbs (UK)

Is there anyone out there who is a similar size/weight and if so what were your results?

I'd love to hear from everyone regarding weight and inch loss though for motivation!

I can't wait until it pops through my letter box

ChantalGG

search '30 day shred' there are many threads about it wit before and after pics.

trud72

AWWW YOU POOR THING!

you have all that torcher to come lol

Dramatic456

Okay, get ready, because the first 5 day are going to feel brutal. You'll be walking around like you're 90! But it DOES get easier after day 7. I just finished my first week, and I lost only 1/2 a pound but I did lose 1 inch each of my hips and waist. NOT BAD FOR A WEEK! I've heard from other people on here that the big week for weight-loss is the third one, (once you build some muscle it starts burning the calories for you) Make sure you have some handweights of an appropriate size for your strength/ endurance. ( it requires them)

ladybg81

Awesome workout! I am still on level 1 but I am seeing some really good results. Jillian will kick you *kitten*!!!!

I have taken a break here and there and regretted it when I went back in. I plan on doing the remainder of the workout straight through because of this. I promise, you will NOT be disappointed!

missxchelly

AWWW YOU POOR THING!

you have all that torcher to come lol

HAHAHHA, agreed.

bluebelle00

The first few days are the hardest, but stick with it & it gets better. I'm on day 8, and I can definitely tell a difference in the tone of my muscles, especially my arms & calves.
Make sure you have some light hand weights to use with it... I wouldn't suggest anything over 5lb.

stephaluphagus

I haven't seen a lot of weight loss..I've done it for the last 3 months diligently..BUT I have toned up A LOT. So I'm thinking the reason I haven't seen a lot of weight come off is because I'm replacing fat with muscle..I'm 5'2 and was about 165 when I bought the 30 day shred. (6 months ago) I added running to my routine too speed up the weight loss about a month ago. I now weigh 151

nitashagarcia

the first few days are brutal and you can feel your muscles burning! after tho it gets easier...i just started level 2 today...i almost passed out tho because i have severe asthma! i pushed myself to the best of my ability...make sure you do 10 days of level 1, 10 of level 2 and 10 of level 3...and appropiate hand weights. my endurance is a lot better

tinachris14

i agree with the above posts that the first few days are rough, i could barely walk right lol. but it gets better and i actually think level 2 and 3 are kind of fun. i am on day 3 level 3 and so far have lost 8 lbs and 10 inches...i started out at 200 lbs and im 5'4..i definitely think its worth a try, just gotta stick with it. good luck

TheGoktor

My first day resulted in aches for several days afterwards but now I feel soooo good when I'm doing, and after. I love it! :bigsmile: I've not noticed significant weight loss but as others have said, I have discovered muscles I didn't know I had, which is great. I'd definitely recommend it.

roobles

Thanks you all for your replies...can I just ask (might be a silly question as might be part of the DVD) but did you do a warm up and cool down??

I also go to the gym and swim so I do some exercise so not a complete beginner so hopefully it won't hit me too hard :ohwell: well fingers crossed.

My sister bought the DVD but hasn't started it yet...after reading some great reviews and reading some threads on here I though I'd give it a go!

SarahLovesCheesecake

torcher

:explode:

Sorry.....lol

SarahLovesCheesecake

My first day resulted in aches for several days afterwards but now I feel soooo good when I'm doing, and after. I love it! :bigsmile: I've not noticed significant weight loss but as others have said, I have discovered muscles I didn't know I had, which is great. I'd definitely recommend it.

Sexy *****:blushing:

Dnsnyder

Thanks you all for your replies...can I just ask (might be a silly question as might be part of the DVD) but did you do a warm up and cool down??

I also go to the gym and swim so I do some exercise so not a complete beginner so hopefully it won't hit me too hard :ohwell: well fingers crossed.

My sister bought the DVD but hasn't started it yet...after reading some great reviews and reading some threads on here I though I'd give it a go!

There is a warm up and cool down included with each routine. It's a great workout! The first few days may be rough, but push through it and it will get easier. And remember, it's okay to take a day of rest once a week to allow your body to recover! Good luck and enjoy!

jaeone

Thanks you all for your replies...can I just ask (might be a silly question as might be part of the DVD) but did you do a warm up and cool down??

I also go to the gym and swim so I do some exercise so not a complete beginner so hopefully it won't hit me too hard :ohwell: well fingers crossed.

My sister bought the DVD but hasn't started it yet...after reading some great reviews and reading some threads on here I though I'd give it a go!

I ride the stationary bike moderately for about 8 minutes even before I do the warm up on the dvd. I started it on the 3rd day, I helped me tremendously! Wish I had done it day one!!

Its a tough workout, but great results!!

bluebelle00

There's about 1-2 min of warm-up at the beginning and the same at the end. You should definitely do some extra stretching before you start though....calves were my biggest problem - in the middle of the workout, I had to stop & stretch because they were burning so bad!