Exercise Tip

StarryTrish

I read this exercise tip in an online article & it has worked for me. In a nutshell, instead of starting slow & ending at a high level, try the following:

- Start at a slow level

- Halfway through workout, ramp up to your highest level

- End at medium level

...this will get your heart rate up faster & you won't be tired to end the workout prematurely.

GameOn2011

This methodology gets me through my runs!!! It works!!