does anyone have a crossfit routine or list?

brianberry4486

im trying to lose weight to get back in the army, my sgt suggested doing crossfit

shrekk218

http://www.crossfit.com/

their is a daily workout on their site

McBody

I do cross-fit. crossfit.com and militaryathlete.com have some pretty rad workouts. I'll usually combine a couple of the crossfit.com ones. I lead a remedial PT for my husbands platoon and torture them with cross-fit. I can message you some of my workouts if you want.

Iluvchopsticks

You can go to the Crossfit website and they post the WODs (workout of the day) on there. I recommend finding a box if there is one available so you can learn some of the moves with a coach there but plenty of people start on their own.